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  • Aug 7

    Before You Take a Pill !!

    I have been seeing a lot more advertisements lately for medications that are meant to assist people in managing their moods. In one of the most recent ads I have ...

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  • Jul 17

    It's Never Too Late !!

    In 2017 I was employed as a nursing assistant, and at the time I worked at a hospital on a medical surgical floor. O considered myself fortunate at the time because ...

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  • Jul 10

    Expressing Gratitude

    Expressing gratitude is a way of saying thank you for things. These things can be a gift, an opportunity or merely having a special relationship with someone. But it is ...

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  • Jun 12

    Creating Mindful Mantras !!

    Mindfulness is at the center of therapy. You might ask yourself , why is that when there are plenty of other strategies or coping skills people can use? Well, the answer ...

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  • May 29

    Dealing with Depression

    Some people think there is no difference between sadness and depression but there is a distinct difference between the two which I will explain in this blog. Before I do ...

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